GET EMPOWERED WITH CALM MIND COUNSELLING

Freedom from Anxiety and Trauma

Welcome to Calm Mind Counselling. I understand that life’s challenges are unique and complex to all individuals. As a Counsellor and Psychotherapist I’m here to help you find yourself and realise your full potential. If you’re feeling lost or stressed, together we can help you move forward.

ABOUT ME

Sarah Skinner

I understand the dark places that mental health difficulties lead to and the impact they can have on everyday life. I specialise in helping my clients identify and achieve their personal goals by gaining a deeper understanding of themselves and discovering ways to cope better with the issues that are causing them distress, anxiety, and stress. It is a real privilege to see the life changing effects therapy has on my clients, and I look forward to helping you.

Find out more

WHAT I OFFER YOU

Supporting Your Freedom

Want to see long lasting change in your life? I offer 1:1 sessions either in person or online which are personalised to your unique needs.

I am an integrative therapist which means I have been trained to offer different models of therapy to suit your individual needs and goals.

I have extensive experience working with clients both adults and children who suffer with anxiety including OCD and complex PTSD. I also work with clients who have experienced difficult relationships past or present.

My approach is unique. I don't believe in putting a plaster over your wounds and just helping you manage symptoms of anxiety or trauma. I believe in actually giving you time and space to make sense of your life experiences to gain healing from within. By addressing the deeper wounds the tools and techniques that I teach you to manage your symptoms will be more effective and long lasting.

In addition to 1-on-1 consultations, I host workshops and seminars for people who are interested in learning more about mental health related issues.