Welcome to Calm Mind Counselling

I understand that life’s challenges are unique and complex for every individual. As a qualified Counsellor serving the Bexley, Dartford and Sevenoaks areas, my role is to help you reconnect with yourself, make sense of what you’re going through, and realise your full potential. If you’re feeling lost, overwhelmed or stuck, I’m here to guide you forward in a calm, mindful and supportive way.

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I’m not a therapist who has only learned about mental health from textbooks, I’ve lived it. Having experienced Anxiety and OCD myself, I know first‑hand how life changing therapy can be. That personal journey is what fuels my passion for supporting clients who are struggling with trauma, anxiety or the impact of difficult relationships.

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I hold a Post Graduate Diploma in Integrative Counselling, which means I’m trained in a variety of therapeutic approaches, including talk therapy and CBT, so your sessions are tailored to your unique needs.

 

I’m also a qualified Rewind practitioner, and I’ve seen how incredibly effective Rewind can be in reducing PTSD symptoms often within just one or two sessions.

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One of my specialist areas is OCD. If you’re living with OCD, it’s crucial to work with someone who truly understands the condition, as certain types of therapy can unintentionally make symptoms worse. 

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Anxiety, OCD and trauma can take so much away from a person’s life. It’s an honour to help my clients feel empowered, regain control and finally begin enjoying the life they deserve.

 

Sarah 

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